Exercise

Here we are a month into 2013.  How are you doing with your resolutions?  So many of us want to be healthier, maybe lose a few pounds, and look and feel a little bit better.

It's not as easy as it sounds.  Have you noticed that everywhere you go you see what you know you can't have?  Chips, cookies, pop, etc...and that's just at your small group!

Maybe we've got it all wrong.  Comedian Jeff Allan has his own thoughts on exercise and dieting.